Everythangg Bagel
High Protein Everything Seasoned Bagel
Ingredients
- 1 cup All Purpose Bleached Enriched Flour
- 1 cup Non-Fat Greek Yogurt
- 1 scoop Isopure Protein
- 2 tbsp Egg Whites (only if adding seasoning)
- Everything Seasoning for Bagels (optional)
Instructions
- Combine the flour & protein powder in a bowl, and mix well.
- Add greek yogurt into the protein-flour mixture. This gets a bit messy, so I start off using a silicone spatula but eventually you'll have to work the greek yogurt in with your hands.
- At this point, you should have a tacky dough-like texture. Cut your dough in half & then cut it in half again. Creating 4 separate pieces.
- Roll each piece into a rope-like shape & connect the ends to create the bagel. Again, this will be super tacky & messy. So we're just going to do the best we can!
- Preheat your oven to 375° & place the bagels onto a silicone mat over a cookie tray.
- If you plan to add some seasoning, dip your silicone brush into the egg whites & make sure to cover the top of your bagels. Be as generous with the coating as possible. We want those seeds to stick!
- Sprinkle as much seasoning as your heart desires.
- Pop the tray in the oven for about 25 minutes. Every oven is different, so definitely keep an eye on it & prepare to take them out once the edges start to become a golden brown.
- Allow bagels to cool down & enjoy!