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High-Protein Pepperoni Pizza

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine Italian
Servings 2 pizzas

Ingredients
  

  • 5.2 oz Egg Whites
  • 15 g Coconut Flour
  • Olive Oil Cooking Spray
  • 1 tspn Oregano Optional for taste
  • 1 tspn Garlic Optional for taste
  • 1 tspn Red Crushed Peppers Optional for taste
  • 20 g Mini Pepperonis Optional
  • 3 oz Tomato Basil Garlic Pasta Sauce
  • 63 g Low Moisture/Part Skim Shredded Mozzarella Cheese

Instructions
 

  • Stir egg whites, garlic powder, oregano & coconut flour in a medium sized bowl until everything is thoroughly combined.
  • Spray olive oil into a medium sized pan & set burner to medium heat.
  • Once pan is hot & ready, pour just enough mixture to cover bottom of pan. Move pan around in circular motion for complete coverage.
  • Place cover on pan, so pizza crust cooks on both sides.
  • After 5-6 minutes of being cooked. Spray uncooked side with olive oil and flip. Cook for an extra 5-6 minutes. Remove from heat when both sides are ready!
  • Repeat steps 1-5 for as many personal pizza pies you plan on making.
  • Preheat oven to 450°.
  • I love crunchy crust, so I like to pop my pizza stone in while my oven preheats. If you don't have one, place your already made pizza crusts on a pizza pan & add ya toppings!
  • Add as much tomato sauce, cheese & pepperoni's as you'd like.
  • Once oven is hot & ready, place pizzas in oven for about 10 minutes.
  • When you see the cheese melted & pepperoni edges browned, remove from the oven & place on heat resistant mat.
  • Sprinkle on red crushed peppers for extra spiccccee & enjoy!
Keyword Cheese, High Protein, Pepperoni, Personal Pan Pizza, Pizza